Self- Care isn’t selfish.


After a very busy Spring and Summer – expanding growth and production capacity – Autumn is prompting me strongly to reflect and put some self–care activities into my schedule.

As I experience self-care, I have accepted that invitation to take more steps on the journey to come home to oneself, to nurture my body and my soul.

I’d love to know what you do to self-care?

What is luxury for you?

What gives you true joy?

Is it the luxury of Time…. time to spend with family. friends or to be with yourself?
Is it the luxury of Space….space for yourself; visiting a special space; a beach walk; a cosy coffee shop to sip on a lovely warm drink and read some pages of a book….
Space in your diary for something YOU would like to do for YOU?

Please let us know in the comments what activities you do for self-care.


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